Let’s delve a little deeper in to one of my favourite fascial lines as described by Thomas Myers (Anatomy Trains). While superficial lines can teach us about movement. The Deep front line teaches us about our bodies containment strategies and connection - I like to think of it as the structural core of our safety.

Isn’t it amazing that something so universal, so automatic, is so poorly understood. Breathing is one of those things we need to get back in control of. Click through if you want to learn how.

How is it that different people’s pain can be at different volumes? Why is it that when I stub my toe, I need 30 minutes to recover from the excruciating experience, whilst a rugby player can take the force of a 120kg man running at him at full force but not feel a thing?

There are numerous parallels between the body and mind. The way they operate and the way they can break down.